Sean McMichael 3x10:00/1:30r row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,821m |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 133 |
December 13, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 19 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 17 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 18 | |
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 23 | |
| r105m |
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Workout Graph
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