Sean McMichael 3x20:00/3:00r row
15,045m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
December 15, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 18 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 18 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 18 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 18 | |
| r105m |
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Workout Graph
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