Sean McMichael 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 134 |
December 28, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 17 | 129 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 142 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 171 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 135 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 107 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 94 |
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Workout Graph
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