Sean McMichael 24:00 row
6,057m
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
189
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 134 |
December 29, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,057m | 1:58.8 | 208 | 1017 | 20 | 189 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 182 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 187 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 191 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 192 |
| 24:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | 194 |
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Workout Graph
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