Sean McMichael 4x5:00/3:00r row
5,507m
Meters
20:00.0
Time
1:48.9
Pace
407
Calories
199
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 136 |
January 04, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,507m | 1:48.9 | 271 | 1231 | 25 | 199 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 193 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 199 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 199 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | 205 |
| r507m |
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Workout Graph
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