Sean McMichael 2x20:00/1:30r row
9,342m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
161
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 133 |
January 07, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342m | 2:08.4 | 165 | 868 | 18 | 161 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 162 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 18 | 160 |
| r152m |
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Workout Graph
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