Sean McMichael 2x20:00/1:30r row
9,238m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 133 |
January 10, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 17 | 155 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 17 | 155 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 17 | 156 |
| r88m |
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Workout Graph
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