Sean McMichael v1000m/4:00r...10 row
5,500m
Meters
19:03.0
Time
1:43.9
Pace
433
Calories
194
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 49:03.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 137 |
January 11, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.0 | 5,500m | 1:43.9 | 312 | 1373 | 25 | 194 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 23 | 188 | |
| r: 4:00 | 224m | ||||||
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 23 | 196 | |
| r: 4:00 | 216m | ||||||
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 24 | 194 | |
| r: 4:00 | 250m | ||||||
| 2:28.1 | 700m | 1:45.7 | 296 | 1317 | 24 | 194 | |
| r: 4:00 | 394m | ||||||
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 28 | 195 | |
| r: 3:00 | 225m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 199 | |
| r: 3:00 | 291m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 197 | |
| r: 2:00 | 337m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 29 | 198 | |
| r: 2:00 | 378m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 196 | |
| r: 2:00 | 345m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 192 | |
| r: 2:00 | 17m | ||||||
| r2,677m |
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Workout Graph
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