Sean McMichael 3x15:00/2:00r row
10,811m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
177
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 130 |
January 13, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,811m | 2:04.8 | 180 | 918 | 19 | 177 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 19 | 178 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 19 | 177 |
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 19 | 177 |
| r78m |
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Workout Graph
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