Sean McMichael 3x20:00/1:30r row
13,898m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
154
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,073m |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
January 14, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898m | 2:09.5 | 161 | 854 | 17 | 154 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 18 | 156 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 17 | 0 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 18 | 153 |
| r175m |
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Workout Graph
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