Sean McMichael 2x20:00/1:30r row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 131 |
January 15, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 18 | 159 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 18 | 161 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 18 | 158 |
| r68m |
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Workout Graph
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