Sean McMichael 3x20:00/1:30r row
13,921m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
January 17, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,921m | 2:09.3 | 162 | 857 | 18 | 156 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 18 | 158 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 18 | 156 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | 156 |
| r91m |
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Workout Graph
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