Sean McMichael 3x20:00/1:30r row
13,919m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,979m |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
January 17, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,919m | 2:09.3 | 162 | 856 | 18 | 156 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | 160 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | 156 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 153 |
| r60m |
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Workout Graph
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