Sean McMichael v1000m/4:00r...5 row
3,250m
Meters
11:12.5
Time
1:43.4
Pace
257
Calories
193
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 25:12.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 129 |
January 18, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,250m | 1:43.4 | 316 | 1387 | 27 | 193 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | 186 | |
| r: 4:00 | 137m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 26 | 191 | |
| r: 3:00 | 354m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 192 | |
| r: 3:00 | 420m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 195 | |
| r: 2:00 | 202m | ||||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 32 | 205 | |
| r: 2:00 | 43m | ||||||
| r1,156m |
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Workout Graph
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