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Sean McMichael 20x200m/1:00r row

4,000

Meters

12:44.2

Time

1:35.5

Pace

348

Calories

Rest Distance2,126
Rest Time20:00.0
Overall Distance6,126
Overall Time32:44.2
Average Watts402
Calories Per Hour1639
Stroke Rate35
Stroke Count688
Drag Factor155

January 21, 2022 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 4,000 1:35.5 402 1639 35
0:36.6 200 1:31.5 457 1770 36
0:37.3 200 1:33.2 432 1737 34
0:37.6 200 1:34.0 421 1723 34
0:37.5 200 1:33.7 425 1728 35
0:37.8 200 1:34.5 415 1714 35
0:37.8 200 1:34.5 415 1714 35
0:38.0 200 1:35.0 408 1610 35
0:38.0 200 1:35.0 408 1610 35
0:38.4 200 1:36.0 396 1593 34
0:38.2 200 1:35.5 402 1602 36
0:38.6 200 1:36.5 389 1585 37
0:38.9 200 1:37.2 381 1573 34
0:37.9 200 1:34.7 411 1709 35
0:39.4 200 1:38.5 366 1553 33
0:38.1 200 1:35.2 405 1606 36
0:39.2 200 1:38.0 372 1561 34
0:38.8 200 1:37.0 383 1577 36
0:39.1 200 1:37.7 375 1565 35
0:39.1 200 1:37.7 375 1565 35
0:37.8 200 1:34.5 415 1714 38
r2,126

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