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Sean McMichael 20x200m/1:00r row

4,000m

Meters

12:44.2

Time

1:35.5

Pace

348

Calories

Rest Distance2,126m
Rest Time20:00.0
Overall Distance6,126m
Overall Time32:44.2
Average Watts402
Calories Per Hour1681
Stroke Rate35
Stroke Count688
Drag Factor155

January 21, 2022 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 4,000m 1:35.5 402 1681 35
0:36.6 200m 1:31.5 457 1872 36
0:37.3 200m 1:33.2 432 1785 34
0:37.6 200m 1:34.0 421 1750 34
0:37.5 200m 1:33.7 425 1761 35
0:37.8 200m 1:34.5 415 1727 35
0:37.8 200m 1:34.5 415 1727 35
0:38.0 200m 1:35.0 408 1704 35
0:38.0 200m 1:35.0 408 1704 35
0:38.4 200m 1:36.0 396 1661 34
0:38.2 200m 1:35.5 402 1682 36
0:38.6 200m 1:36.5 389 1640 37
0:38.9 200m 1:37.2 381 1609 34
0:37.9 200m 1:34.7 411 1716 35
0:39.4 200m 1:38.5 366 1560 33
0:38.1 200m 1:35.2 405 1693 36
0:39.2 200m 1:38.0 372 1579 34
0:38.8 200m 1:37.0 383 1619 36
0:39.1 200m 1:37.7 375 1589 35
0:39.1 200m 1:37.7 375 1589 35
0:37.8 200m 1:34.5 415 1727 38
r2,126m

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Workout Graph

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