Sean McMichael 3x20:00/1:30r row
14,062m
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,155m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
January 22, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,062m | 2:08.0 | 167 | 874 | 17 | 151 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 17 | 154 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 17 | 150 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 17 | 151 |
| r93m |
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Workout Graph
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