Sean McMichael 3x20:00/1:30r row
13,901m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,063m |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1758 |
| Drag Factor | 154 |
January 25, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901m | 2:09.4 | 161 | 854 | 28 | 153 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 26 | 158 |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 30 | 152 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 28 | 149 |
| r162m |
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Workout Graph
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