Sean McMichael 3x20:00/1:30r row
14,103m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,222m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 50 |
January 26, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103m | 2:07.6 | 168 | 879 | 22 | 153 |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 21 | 152 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 22 | 152 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 23 | 156 |
| r119m |
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Workout Graph
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