Sean McMichael 3x20:00/1:30r row
14,169m
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
151
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,302m |
| Overall Time | 1:04:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 155 |
January 27, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169m | 2:07.0 | 171 | 887 | 21 | 151 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 22 | 150 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 22 | 150 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 21 | 153 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.