Sean McMichael 3x20:00/1:30r row
14,282m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 220 |
January 28, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282m | 2:06.0 | 175 | 901 | 21 | 155 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 21 | 156 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 21 | 155 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 22 | 154 |
| r107m |
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Workout Graph
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