Sean McMichael 2x20:00/1:30r row
9,521m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,603m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 128 |
January 28, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521m | 2:06.0 | 175 | 901 | 21 | 152 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 21 | 150 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 22 | 154 |
| r82m |
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Workout Graph
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