Sean McMichael 5x10:00/1:30r row
12,800m
Meters
50:00.0
Time
1:57.1
Pace
872
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,341m |
| Overall Time | 57:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
February 03, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,800m | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | |
| r541m |
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