Sean McMichael 1x20:00/1:30r row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,778m |
| Overall Time | 21:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 129 |
February 04, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | 160 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | 160 |
| r17m |
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Workout Graph
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