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Sean McMichael 20x200m/1:00r row

4,000m

Meters

12:39.5

Time

1:34.9

Pace

350

Calories

Rest Distance2,709m
Rest Time20:00.0
Overall Distance6,709m
Overall Time32:39.5
Average Watts409
Calories Per Hour1707
Stroke Rate35
Stroke Count746
Drag Factor124

February 04, 2022 17:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.5 4,000m 1:34.9 409 1707 35
0:37.8 200m 1:34.5 415 1727 35
0:37.5 200m 1:33.7 425 1761 35
0:37.9 200m 1:34.7 411 1716 35
0:37.9 200m 1:34.7 411 1716 35
0:37.9 200m 1:34.7 411 1716 36
0:37.8 200m 1:34.5 415 1727 36
0:37.9 200m 1:34.7 411 1716 35
0:38.0 200m 1:35.0 408 1704 36
0:38.2 200m 1:35.5 402 1682 36
0:38.1 200m 1:35.2 405 1693 38
0:38.3 200m 1:35.7 399 1672 36
0:38.6 200m 1:36.5 389 1640 36
0:38.5 200m 1:36.2 393 1650 34
0:38.6 200m 1:36.5 389 1640 34
0:38.4 200m 1:36.0 396 1661 34
0:38.7 200m 1:36.7 386 1630 33
0:38.3 200m 1:35.7 399 1672 34
0:38.4 200m 1:36.0 396 1661 34
0:37.0 200m 1:32.5 442 1821 39
0:35.7 200m 1:29.2 492 1994 44
r2,709m

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