Sean McMichael 3x20:00/3:00r row
14,535m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,668m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
February 09, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,535m | 2:03.8 | 184 | 934 | 21 | |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 22 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 22 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.