Sean McMichael v2000m/3:00r...2 row
4,750m
Meters
17:12.9
Time
1:48.7
Pace
354
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 23:12.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 126 |
February 11, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,750m | 1:48.7 | 272 | 1237 | 23 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 22 | |
| r: 3:00 | 356m | |||||
| 9:53.0 | 2,750m | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:00 | 20m | |||||
| r376m |
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Workout Graph
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