Sean McMichael 3x20:00/1:30r row
14,408m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,510m |
| Overall Time | 1:04:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 124 |
February 14, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,408m | 2:04.9 | 179 | 917 | 19 | 153 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 155 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 | 154 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 152 |
| r102m |
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Workout Graph
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