Sean McMichael 5x10:00/1:30r row
12,848m
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,968m |
| Overall Time | 57:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
February 14, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,848m | 1:56.7 | 220 | 1056 | 20 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 21 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | |
| r120m |
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Workout Graph
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