Sean McMichael 3x20:00/1:30r row
14,422m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,470m |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
February 15, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422m | 2:04.8 | 180 | 919 | 18 | 147 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 147 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 147 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 148 |
| r48m |
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Workout Graph
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