Sean McMichael 5x5:00/3:00r row
6,902m
Meters
25:00.0
Time
1:48.6
Pace
515
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 126 |
February 15, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,902m | 1:48.6 | 273 | 1238 | 25 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 25 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 26 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | |
| r834m |
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Workout Graph
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