Sean McMichael 3x20:00/1:30r row
14,525m
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,618m |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
February 16, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,525m | 2:03.9 | 184 | 932 | 19 | 150 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 19 | 148 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 149 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | 153 |
| r93m |
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Workout Graph
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