Sean McMichael 3x20:00/1:30r row
14,533m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,575m |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
February 17, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,533m | 2:03.8 | 184 | 933 | 20 | 153 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 20 | 155 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | 0 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | 152 |
| r42m |
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Workout Graph
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