Sean McMichael 16x4:00/0:30r row
17,405m
Meters
1:04:00.0
Time
1:50.3
Pace
1272
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,463m |
| Overall Time | 1:12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 1660 |
| Drag Factor | 127 |
February 17, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,405m | 1:50.3 | 261 | 1197 | 24 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 29 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | |
| r1,058m |
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Workout Graph
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