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Sean McMichael 20x200m/1:00r row

4,000m

Meters

12:34.4

Time

1:34.3

Pace

361

Calories

Rest Distance2,792m
Rest Time20:00.0
Overall Distance6,792m
Overall Time32:34.4
Average Watts417
Calories Per Hour1736
Stroke Rate33
Stroke Count712
Drag Factor124

February 18, 2022 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.4 4,000m 1:34.3 417 1736 33
0:37.4 200m 1:33.5 428 1773 35
0:37.8 200m 1:34.5 415 1727 32
0:37.5 200m 1:33.7 425 1761 32
0:37.8 200m 1:34.5 415 1727 33
0:37.6 200m 1:34.0 421 1750 34
0:37.5 200m 1:33.7 425 1761 34
0:37.8 200m 1:34.5 415 1727 33
0:37.7 200m 1:34.2 418 1738 33
0:37.9 200m 1:34.7 411 1716 33
0:37.8 200m 1:34.5 415 1727 33
0:37.8 200m 1:34.5 415 1727 33
0:37.9 200m 1:34.7 411 1716 33
0:37.8 200m 1:34.5 415 1727 32
0:37.6 200m 1:34.0 421 1750 35
0:37.9 200m 1:34.7 411 1716 33
0:37.9 200m 1:34.7 411 1716 33
0:38.0 200m 1:35.0 408 1704 32
0:38.8 200m 1:37.0 383 1619 31
0:38.8 200m 1:37.0 383 1619 32
0:35.1 200m 1:27.7 518 2082 41
r2,792m

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Workout Graph

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