Sean McMichael 3x20:00/1:30r row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,699m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
February 19, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 20 | 140 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | 119 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | 152 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 151 |
| r45m |
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Workout Graph
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