Sean McMichael 3x20:00/1:30r row
14,648m
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
155
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,740m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
February 21, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,648m | 2:02.8 | 189 | 949 | 19 | 155 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 | 158 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | 155 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 19 | 154 |
| r92m |
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Workout Graph
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