Sean McMichael 3x20:00/1:30r row
14,663m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
130
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,731m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
February 22, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,663m | 2:02.7 | 189 | 951 | 19 | 130 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 19 | 102 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | 155 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 19 | 133 |
| r68m |
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Workout Graph
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