Sean McMichael 3x20:00/1:30r row
14,663
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,731 |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
February 22, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,663 | 2:02.7 | 189 | 951 | 19 | 130 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 19 | 102 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 19 | 155 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 19 | 133 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.