Sean McMichael 3x20:00/1:30r row
14,644m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,738m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
February 24, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644m | 2:02.9 | 188 | 948 | 19 | 154 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | 154 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 | 155 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | 155 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.