Sean McMichael 8000m row
8,000m
Meters
30:46.5
Time
1:55.4
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 124 |
February 25, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.5 | 8,000m | 1:55.4 | 228 | 1083 | 29 |
| 6:14.8 | 1,600m | 1:57.1 | 218 | 1049 | 30 |
| 6:00.4 | 3,200m | 1:52.6 | 245 | 1143 | 29 |
| 5:59.7 | 4,800m | 1:52.4 | 246 | 1148 | 30 |
| 6:11.4 | 6,400m | 1:56.0 | 224 | 1070 | 29 |
| 6:20.2 | 8,000m | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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