Sean McMichael 5x6:00/2:00r row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 124 |
February 26, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 20 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | |
| r536m |
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Workout Graph
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