Sean McMichael 4x10:00/3:00r row

10,231m

Meters

40:00.0

Time

1:57.2

Pace

696

Calories

166

Heart Rate

Rest Distance143m
Rest Time12:00.0
Overall Distance10,374m
Overall Time52:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate22
Stroke Count877
Drag Factor126

February 28, 2022 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,231m 1:57.2 217 1046 22 166
10:00.0 2,586m 1:56.0 224 1071 22 171
10:00.0 2,549m 1:57.6 215 1038 22 165
10:00.0 2,543m 1:57.9 213 1033 22 166
10:00.0 2,553m 1:57.5 216 1042 22 163
r143m

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