Sean McMichael 4x10:00/3:00r row
10,231m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
166
Heart Rate
Rest Distance | 143m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,374m |
Overall Time | 52:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 22 |
Stroke Count | 877 |
Drag Factor | 126 |
February 28, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,231m | 1:57.2 | 217 | 1046 | 22 | 166 |
10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 171 |
10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 22 | 165 |
10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 166 |
10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | 163 |
r143m |
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Workout Graph
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