Sean McMichael 3x20:00/1:30r row
14,652m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,728m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 127 |
March 02, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,652m | 2:02.8 | 189 | 949 | 19 | 155 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 | 154 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | 156 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | 156 |
| r76m |
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Workout Graph
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