Sean McMichael 3x20:00/1:30r row
14,669m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
103
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,730m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
March 07, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,669m | 2:02.7 | 189 | 951 | 19 | 103 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | 103 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 19 | 0 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 19 | 0 |
| r61m |
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Workout Graph
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