Sean McMichael 2x20:00/1:30r row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 08, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 18 | 157 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 155 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | 160 |
| r46m |
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Workout Graph
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