Sean McMichael 1x20:00/1:30r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,735m |
| Overall Time | 21:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 132 |
March 09, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 150 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 18 | 150 |
| r11m |
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Workout Graph
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