Sean McMichael 3x20:00/1:30r row
14,401m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,457m |
| Overall Time | 1:04:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
March 17, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401m | 2:04.9 | 179 | 916 | 19 | 157 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 158 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 157 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | 157 |
| r56m |
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Workout Graph
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