Sean McMichael 4x10:00/3:00r row
10,171m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
169
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 52:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 128 |
March 18, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,171m | 1:57.9 | 213 | 1033 | 20 | 169 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 166 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 169 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 21 | 171 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 21 | 170 |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.