Sean McMichael 8500m row
8,500
Meters
32:19.3
Time
1:54.0
Pace
597
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 125 |
March 19, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.3 | 8,500 | 1:54.0 | 236 | 1111 | 597 | 22 |
| 6:36.1 | 1,700 | 1:56.5 | 221 | 1061 | 116 | 21 |
| 6:35.2 | 3,400 | 1:56.2 | 223 | 1067 | 117 | 21 |
| 6:30.2 | 5,100 | 1:54.7 | 232 | 1096 | 118 | 21 |
| 6:26.7 | 6,800 | 1:53.7 | 238 | 1118 | 120 | 23 |
| 6:11.0 | 8,500 | 1:49.1 | 269 | 1227 | 126 | 25 |
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Workout Graph
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