Sean McMichael 2x20:00/1:30r row
9,536
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,580 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 129 |
March 22, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,536 | 2:05.8 | 176 | 904 | 18 | 150 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | 152 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 18 | 148 |
| r44 |
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Workout Graph
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