Sean McMichael 2x20:00/1:30r row
9,614m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 126 |
March 24, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,614m | 2:04.8 | 180 | 919 | 18 | 150 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 151 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | 150 |
| r32m |
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Workout Graph
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